Wellness

Events for July 31, 2026

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Wellness & Self-Care at the Brain Barn

The Brain Barn 60 Old Dennet Road, Kittery

Every 3rd Friday, join us for meditation, breath work, gentle movement and other mindfulness practices to support your healthy mind and body. We have here onsite a chi mat, walking paths […]

Calm Brain Advantage (1)

The Calm Brain Advantage

The Calm Brain Advantage How Regulating Your Nervous System Improves Focus, Performance & Happiness Most people try to think their way out of stress, but lasting change starts with the […]