Every 3rd Friday, join us for meditation, breath work, gentle movement and other mindfulness practices to support your healthy mind and body. We have here onsite a chi mat, walking paths and gardens for quiet contemplation. Bring your own meal (coffee, tea, and water available) $5 Suggested exchange Free on-street parking Wheelchair accessible No pets please […]
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The Calm Brain Advantage How Regulating Your Nervous System Improves Focus, Performance & Happiness Most people try to think their way out of stress, but lasting change starts with the nervous system. Stress doesn’t just affect how you feel—it changes how your brain functions. When your nervous system is stuck in survival mode, it becomes […] |
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