Meditation Monday

Happy New Year!  2016 has opened itself robustly for me and I hope for you as well.  It is my second year of putting yoga and meditation at the forefront of my days, and what a difference it makes to incorporate these tools into my daily life at home.  How do you stay fit in mind, body and spirit?

Part of each session package with me includes meditation instruction and a modified yoga work out to incorporate into YOUR daily life.

Happy New Year!

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new-years-resolutions

New Years Resolutions

This is a great message about the importance of New Years Resolutions. Most lovely New year's message I have ever seen. <3Watch the original video

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