What to know:
How Regulating Your Nervous System Improves Focus, Performance & Happiness
Most people try to think their way out of stress, but lasting change starts with the nervous system.
Stress doesn’t just affect how you feel—it changes how your brain functions. When your nervous system is stuck in survival mode, it becomes harder to think clearly, make decisions, stay focused, solve problems, and enjoy life. The good news? There are simple, science-backed ways to shift your brain and body into a calmer, more resilient state.
In this interactive workshop, you’ll learn the neuroscience behind stress, anxiety, burnout, and resilience in a practical, easy-to-understand way. More importantly, you’ll leave with evidence-based tools you can use immediately to calm your nervous system, improve focus, and access your best thinking.
You’ll learn:
• Why stress, anxiety, and burnout affect your brain, body, and behavior
• How to recognize when you’re operating in survival mode
• Simple tools to calm the nervous system and reduce overwhelm
• Practical habits that improve resilience, focus, energy, and well-being
You’ll leave understanding not only why you feel the way you do, but what to do about it—with practical strategies you can begin using the very same day to create more joy, less stress, and greater resilience in work and life.
About Kelly: Kelly Hurd is a certified life coach and educator who helps people reduce stress, anxiety, and burnout using practical, science-backed tools. Through compassionate, future-focused coaching, she teaches simple strategies that help people feel calmer, build resilience, and create happier, healthier lives. Learn more at www.uplevellifecoach.com or on Instagram: @uplevellifecoach
- This is a safe, inclusive space
- Free and ample on-street parking
- Facilities onsite
- No pets please